Stress less with pain-focused meditation
Work through audio programmes taught by our leading pain clinicians. Easy to use and accessible on mobile and desktop.
Learn how to manage pain and everyday anxious feelings.
What you'll learn
1.
Introduction and goal setting
Build on your understanding of pain and learn how to set achievable goals that are meaningful for you.
2.
Living with pain
Learn how to live well with pain through effectively communicating your needs and developing a supportive community around you.
3.
Movement
Learn approaches that can help you to gain confidence with movement.
4.
Medication
Gain an understanding about different medications and how to work with your healthcare team to find the best approach for you.
5.
Activities
Learn how to manage your activities and get back to things you enjoy.
6.
Flare-Ups
A guide to pain “flare-ups” and how to manage during difficult times.
7.
Goal Check-up & Recap
Take some time to think about your progress so far and revisit your goals.
8.
Sleep
Learn about the challenges of sleeping well when living with pain and explore ways to improve your sleep.
9.
Doing Things Different
A guide to making and maintaining changes in important areas of your life including social life, relationships and intimacy.
10.
Coping with Pain
Lifestyle tips: Learn more about tools and aids for managing pain in all aspects of day-to-day life.
11.
Work
Explore what work means to you and understand what support and advice is available.
12.
Completion and Review
Take some time to celebrate your progress, think about what you have learnt and plan your next steps.
Join group sessions
Ask your question to a pain specialist and meet others who are working through the programme.
Trusted partner of
Various NHS trusts refer patients to our pain management programme.
We're one of a small number of hand-selected partners Boots offer in their Health Hub.
We're the first fully-online pain specialist to be regulated by the CQC. We've been scored "Outstanding" for being Well-Led.
Named in "25 Ones to Watch" by Healthcare UK (Department for International Trade and NHS England).
