

What's it about?
A holistic, practical programme to help you fear pain less, move more, sleep better and change the way pain impacts your life.
The programme was built on decades of pioneering research, such as the 'biopsychosocial' approach and evidence-based pain psychology*.
It was designed by world-leading pain clinicians, together with people living with pain, and is one of the three pillars of our 3-in-1 approach.
Use our self-guided version for free. Upgrade to a 3-month programme to unlock the other two pillars.
*Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT)

What's included?
Unlock the latest pain science
Prepare to dive deeper into the intricate world of pain. We won't just throw jargon at you, we'll guide you through the latest scientific insights in a way that not only makes sense but empowers you to take meaningful action.
Think of it as brain-training for your pain journey

Instant access to flare-up tools
Whether you're in need of immediate relief or long-term strategies, we've got your back.
It's like having an expert by your side, ready to assist exactly when you need it.

Get an answer to your burning question
Not included in Self-Guided free version
If you have questions about the pain management programme, help is on hand. Join our weekly clinician-led peer sessions and discover the insights you need.

What's covered
Over 26 hours of video, audio and written text, split into digestible daily tasks. We cover 12 modules, including...

Intro and goal setting

Living with pain

Movement

Medication

Activities

Flare-ups

Goal check-up

Sleep

Doing things differently

Coping with pain

Work

Completion and review

Get Started

Trusted partner of

Various NHS trusts refer patients to our pain management programme.

We're one of a small number of hand-selected partners Boots offer in their Health Hub.

We're the first fully-online pain specialist to be regulated by the CQC. We've been scored "Outstanding" for being Well-Led.

Named in "25 Ones to Watch" by Healthcare UK (Department for International Trade and NHS England).